A bit of vulnerability here, but here we go: here is a picture of me at 20 pounds heavier than my current weight:

That was 2005, and I am with my Tai Chi teacher in Beijing. It was a nasty weather summer - I hated how I felt. I did not understand why I was not "fit" when I ate mostly healthy and exercised often.
It was sporadic though. I would go on speed walks or hikes, and not pay attention or plan my nutrition (and portions). I was bad about making time for myself and my health. "Busyness" was often to blame.
Fast forward a couple years, I discovered the joy of running. Without any dieting, weight slowly started to come off. I put more nutrition into my meals, was intentional about getting better quality sleep (this was huge for my health) and dealing with stress better. Then I got into distance running and added some lean muscle to my frame. More muscle meant a higher metabolism - muscle needs more calories than fat. So again, without any dieting or calorie counting of any kind, weight was lost and kept off. I realized in all of this that making time for myself was so huge - if we hear that we should be getting a minimum of 30 minutes of exercise a day, we need to just do it. It will not happen on its own - you have to schedule it!
This week, I had two things I wanted to do daily: enjoy a home cooked meal, and exercise with Matt. It as been awesome! I looked at the calendar and realized that two of the past four days were to busy in the evenings to workout, so I moved it to the morning for us. On Sunday I made Monday's meal and on Monday I made Tuesdays - so a meal was ready to heat up and eat right away when we got home, so we did not eat too late at night. We had some great ones too; a veggie-layered casserole, chicken enchiladas, tilapia & veggies, and homemade spaghetti & meatballs with spinach. It was decadent eating but portion-controlled and we did not eat past 7:30 (One of our "rules" we use to keep things in check - no late night munching). Things feel really
balanced right now, in spite of long hours away from home.
I was reflecting today on the success of the meal/workout plan this week and realized that a big factor is because we planned ahead. We have some daily and weekly routines that keep things moving smoothly - like having a "budget committee meeting" on Thursday nights to look at our debt payoff plans and talk about things we are saving for, looking ahead to where big expenses could occur, etc (financial health). Having a cup of coffee together and reading a devotional means we are feeding ourselves spiritually and connecting together first thing in the morning (spiritual health). The daily workouts (we rest on Sundays) mean so much for our physical health and it is fun to do together. None of this would happen if we left it up to chance.
One of my friends asked how in the world do we have time to work out at all when we are gone from 6:45am until 6:15pm? One answer for you: NO TV. We have more time for each other, better sleep, stronger communication and more time for everything thanks to not having any tv programming controlling our lives. We put DVD's on our laptop for weekend entertainment.
What are some routines or disciplines that you have come to rely on that help keep things running smoothly in your daily life?